Weekly Training Times (2/17/25 - 2/22/25) - CLICK TO OPEN

Monday (President’s Day)

6am, 7am, 8am, 9am, 10am, 11am

Tuesday (Free Nutrition Table from 3:30pm - 7:30pm - Protein Smoothies, Electrolyte Shots, Endurance Beet Shots, Quick Carb Snacks, Protein Snacks, Salty Snacks, and More - Free on Tuesday, 2/18/25 set up by Sports Dietitian Daniela Hurtado for all LQ athletes!)

6am, 7am, 8am, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Wednesday:

6am, 7am, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Thursday:

6am, 7am, 8am, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Friday:

6am, 7am, 8am, 3:30pm, 4:30pm

Saturday:

7am, 8am, 9am, 10am, 11am

Reminder ⬇️

New Moms/Adult Females Fitness Class starting in March!

When?

• Monday's at 11 AM (with Coach Nico & Coach Kris)

• Friday's at 11 AM (with Coach Nico & Coach Kris)

• Wednesday's at 7:30 PM (with Coach Kendall & Coach Nico)

Sign-Up/Get More Info on the Moms Class Here

Please send me a text/Instagram DM when you are planning to be training this week so that I can plan for your athlete and know when they will be training.

These training times are for current athletes that already train at LQSP. If you are new, please contact Lucas via text to set up your evaluation.