Team Training

Comprehensive team training for improved performance of the following physical characteristics:

• Linear Speed Development (both Acceleration & Top-End Speed)

• Sport-Specific Agility, Change of Direction, & Multi-Directional Speed

• Strength, Power, Work Capacity, & Explosiveness (Resistance Training & Plyometric Training)

• Functional Core/Trunk Strength & Stability (Anti-Rotation/Anti-Extension/Anti-Lateral Flexion)

• Joint Mobility

• Appropriate & Sport-Specific Conditioning

• Develop Hard-Working, Mentally & Physically Tough Teams

• Cultivate Team Culture & Chemistry of Accountability, Consistency, & a Relentless Work Ethic

References of other Teams that have worked/currently work with LQSP available upon request from Head Coach or President of Organization. Pricing options available for negotiation depending on what is best/most convenient for the Team.